carolina aldridge
life coaching
Get
future-ready
Together, we will navigate the delicate balance of cultivating a fulfilling life today while laying the groundwork for a thriving tomorrow.
Unlock your full potential, one step at a time. Your future self will thank you for investing in the present moment.
Services Offered
Clarity and Vision Mapping
Gain clarity about you life purpose, values, and goals.
Through guided exercises and discussions, clients uncover their passions, strengths, and aspirations, allowing them to create a clear vision for their future. By the end of the session, clients will have a roadmap to guide their actions and decisions in alignment with their authentic selves.
Daily Habits and Routine Optimization Program
Enhance productivity, energy levels, and general well-being by optimising daily habits and routines.
Clients undergo personalised assessments and coaching to pinpoint areas needing improvement, then make small, lasting changes. By fostering mindful habits and establishing effective routines, clients can attain better balance, fulfillment, and success in their lives.
Resilience and Stress Management Workshop
This workshop offers practical strategies and tools to help individuals build resilience, manage stress, and thrive in the face of adversity. Through interactive sessions and experiential exercises, participants learn how to develop a resilient mindset, cope with challenges, and bounce back from setbacks stronger than before. By mastering stress management techniques, individuals can enhance their mental and emotional well-being, leading to greater overall resilience and success in life.
Work with Me
Please don't hesitate to reach out to me via phone or email to schedule a complimentary one-hour consultation. This will provide us with an opportunity to determine if I am the ideal match for fulfilling your requirements.
Phone Number
Email Address
+ 44 7971 690958
carolina.aldridge.dc@gmail.com
What Clients Say
Gavin C
I started my coaching sessions with Carolina at a time in my life when so many aspects felt out of control. I run my own business and have busy family commitments too and was feeling the pinch of these two intersecting. I wanted perspective and guidance from someone who could understand my journey and help me to gain new ground and confidence in my feelings towards the future.
Carolina struck a wonderful balance of listening and asking just the right questions to open up the topics I didn’t even realise I needed to consider in order to get to the root of what I needed to change to positively move forward in my situation.
I recommend Carolina as a life coach for everyone looking for that next level of understanding to improve their relationships in their personal and professional lives. I encourage you to meet with her and take the first steps in the next stage of your journey in growth towards your goals.
Chris F
My journey with lifeandlearn started when I began taking lessons with Carolina to improve my Spanish. But I soon realised Carolina was not only a hugely engaging language professional, able to help my Spanish improve in leaps & bounds, but she is also an experienced coaching specialist well-versed in various coaching disciplines.
Carolina has significant experience in supporting individuals in achieving their goals by providing the training & guidance they need to help visualise challenges or issues & to consider them in alternative ways. She has a very natural, open & approachable style which makes for a very comfortable & supportive environment in which to better understand ways to reach your full potential.
I can’t recommend Carolina highly enough as a life coach who can help guide you towards a healthier, happier life!
Tia A
al
Carolina has been very helpful and gave me beneficial techniques when dealing with stress during my exams. She also helped me to alter my mindset and begin having more of a positive outlook on life. She also provided me with techniques on how to deal with overthinking. Carolina is very approachable and makes you feel comfortable to be open about your situation!
I recommend Carolina to anyone who needs support!